I work relationally, focusing on working together to create a safe and supportive space where you can examine your thoughts and feelings. It is important to build trust and safety so you feel like you can talk about things openly with someone that wants to listen without judgement. We do this at a pace that feels right for you. There may be immediate issues in the here and now which you are struggling to navigate and I can provide support through this. I work in an explorative way to help you look at your issues from different angles and perspectives, allowing for more clarity and awareness when making decisions.

 

I can also work with you to address historical and deeper issues and  I provide support to help you identify and address historical patterns of behaviour that are still impacting your life and relationships today.

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Exploring historical issues, long held beliefs and difficult emotions is a unique process that requires care and compassion. There is no specific time limit to do this healing work. Safety is upmost importance and I work in a trauma informed way to ensure you feel safe and supported throughout this work together. 

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I may also use creative techniques and visual tools as I have found that this can make exploring difficult subjects easier and helps in understanding and building awareness.

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I  specialise in healing from adverse childhood experiences. This can be parental divorce, abuse and abandonment issues. Together we can explore and gain insight into the impacts these have had in your life, including how current relationships are impacted.

 

We can explore​ limiting beliefs and patterns of behaviour that may be having a negative impact on your life, making you feel stuck or unable to move towards your goals. ​​I have an empowering approach and my hope is that you will feel internally stronger and able to cope with life's challenges following our work together.